Category: Contemplative Spirituality / Meditation

There are nine popular types of meditation practice:

mindfulness meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West.
In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.

spiritual meditation
Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith.
It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Essential oils are commonly used to heighten the spiritual experience.

focused meditation
Focused meditation involves concentration using any of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.

movement meditation
Although most people think of yoga when they hear movement meditation, this practice may include walking through the woods, gardening, qigong, and other gentle forms of motion.
It’s an active form of meditation where the movement guides you.

mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.”
It doesn’t matter if your mantra is spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.

transcendental meditation
It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.

progressive relaxation
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation.
Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.

loving-kindness meditation
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
It typically involves opening the mind to receive love from others and then sending a series of well wishes to loved ones, friends, acquaintances, and all living beings.

visualization meditation
Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes or images.
With this practice, it’s important to imagine the scene vividly and use all five senses to add as much detail as possible.
Another form of visualization meditation involves imagining yourself succeeding at specific goals, which is intended to increase focus and motivation.

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